Yes, I will join in.
For the others, we started this idea in PiPo thread “Is it ADHD or Mood Disorder:”
I am planning to do the morning pages. Julia Cameron style, look it up if you like - There is a book called “The artists way” from 1992 - it is quite spiritual, but you can take as much spirituality as you like from it. I Love the technique. Used it for years, but somehow dropped the habit.
The idea is to write three pages “stream of consciousness writing” every morning first thing. A brain dump which makes you aware of where you at and what is keeping your mind busy. It raises self-awareness and helps with selfcare. Be aware not to be critical with your self. In the books itself. It is a 12 week course, there are exercises against being to critical, or seeing who your support partners are. Actually i would love to do the 12 weeks again, if someone would be interested in joining me.
BUT - I strongly believe everyone should use the journaling styles that suits him*her. If it is evenings it is evenings and if it is something totally else, that is fine.
It would be nice, if we could report and encourage each other.
For me living on Central European Summer time/ GMT +2 it is 11.49 am right now. I think it would be interesting if we would add that in the beginning of our posts, so we could know the routines of the others. What do you guys think?
I feel motivated to start journaling again. Happy you feel the same @ Harmony
Here is a link to an article on Julia Camerons “The Artists Way” for people interested. https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html