ADHD & Foods to avoid


#1

What are the foods to avoid if one has ADHD?

I have heard before that sugar is bad if you have ADHD, but that’s about all I know.

care to send any scientifically based info?

thanks!


#2

This article may be of some help: https://www.additudemag.com/best-foods-for-adhd-diet-nutrition/


#3

Also check out “That Sugar Film”, I think on netflix. It doesn’t address ADHD specifically, but when it discusses the symptoms of too much sugar, you can easily translate that into “If it’s like this for NT people, imagine how much worse it is for brains!”