I notice a lot of people talking about their favorite apps here, but since we’re all bumping around with our ADHD, it’s hard to keep track! I’ve seen people (and have been guilty of) talking about the same app in multiple different threads… So, I thought I’d make a little library of apps here to keep updated!
EXPAND HEADERS TO VIEW LISTS
Focus Timers - Take over your phone's screen so you can't mess around!
- Forest grows a tree while you work.
Time Management - Know what you've been doing this entire time!
- Save My Time asks what you’ve been doing.
Habit Tracking/To Do Lists - Know what to do next!
- Habitica gamifies your habits and tasks.
Mood Tracking/Mental Health - How are you feeling?
- Suicide Safety Plan helps you know what to do when you’re feeling suicidal.
- Virtual Hope Box provides coping strategies for depression.
- Moods helps track your mood with a mood journal.
- Daylio helps track your mood with faces.
- Up! helps track your mood, anxiety, medication; built for bipolar.
- Woebot teaches coping mechanisms and tracks your mood.
- Youper teaches coping mechanisms and tracks mood, helps you learn about your personality.
- Headspace NOT FREE provides guided meditation.
- Wildflowers provides guided meditation.
Note Keeping/Idea Management - What's on your mind?
- Google Keep takes notes, pictures, reminders; also a to do list.
- Colornote provides a very simple notepad widget.
- Simplemind Free helps you build concept maps.
- Mindly helps you build concept maps.
Grocery Lists - How old is that meat?
- RecipeKeeperPro collects all your recipes in one place, and can help make a shopping list; thanks to @JudasTheHammer!
Money Management - Keep up with your bills!
- Personal Capital syncs with your bank accounts to show your spending/savings.
- Mint syncs with your bank accounts to help manage spending.
Health Tracking - Don't forget to drink some water!
- Solar Clock notifies you of your circadian rhythm, reminds you of meal times, and when to sleep; also an alarm.
- Water Time encourages you to drink more water!
- Accupedo turns your phone into a pedometer!
- MyFitnessPal tracks what you eat, as simple as scanning the bar codes!
If your favorite app is missing, just post about it below! I’ll add it to the correct category here, OR make a new category for it!
(DISCLAIMER: No app here is sponsoring anything, and I’m not getting kickbacks from your clicks on any of these links or your downloads of any of these apps.)