Big project can't focus due tomorrow

So I have a speech and I have been working on the outline somewhat successfully but not really and I just can’t seem to find my groove. But the funny thing is that when I am at school I can focus fine but home. I literally can’t stop doing anything but work on my very important speech. Tips please.

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If you have an animal or an important object you find comfortable to be around, I find it easier to read my projects out loud to my dog. And if all else fails, make a list!

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Sometimes I find this helpful to certain extend but use our imagination to imagine people in their underwear or something similar…then laugh about it this has helped but also backed fired for me when I had to give presentations