Boosting and draining energy??

Anyone have any tricks for getting your energy back up when you’re feeling drained? Or know some common things that drain energy to avoid?

Thanks!

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I tend to avoid sleep, which doesn’t help. I personally find that magnesium supplements help my energy, sleep, asthma, and general feeling of well-being. Your mileage may vary.

For times when I’ve been working myself way too hard - downtime. I find when I’m starting to burn out, there is no magical solution. Only downtime seems to work at that point.

Ok that’s my main challenge with ADHD. When I’m overwhelmed I’m useless. I try my best, but life is interesting

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