So i’m not sure if this is a new idea or not but something useful i have recently discovered are something I’m calling “brain pockets”
fairly self explanatory for most of you i would think, especially if you read my other post, but just in case here is a brief description of what i have been doing.
so i have started categorising new things in my head and placing them together in imaginary pockets within my head, so for example i have a pocket for physical things i need to get, i visualise putting those things into the pocket, imagining what those things would look like next to eachother and how it might feel or sound and now and then I get the things out of that pocket to remind myself what is in there, before putting them back in again, and once i get that item and no longer need to remember it, i just imagine removing that item from the brain pocket and throwing it away.
probably sounds pretty strange to most people, but i think you guys will get it, and hopfully find this useful too.
be interesting to hear how any of you get on with it, whether it works for you or not and also feel free to ask any questions, also if you have heard of this trchnique before could you let me know, so i can look into it further, thanks
one tip i will add is that its important to regularly check the brain pockets because if i leave it too long i do find that when i go back to check thr pocket, it’s empty i think the key is turning it into a regular habbit, the sane way you check your key pocket and phone pocket before leaving the house or moving from one place to another