I have tried everything - but I just can’t remember or encourage myself to brush my teeth twice a day.
I’m 25 and I have to trick myself into brushing my teeth with gimmicks like phone apps, post it notes, new brushes, buying a new toothpaste every week because I hate the flavours.
brushing my teeth for two whole minutes is excruciating, I just want to do ANYTHING ELSE!
It almost feels painful having to drag myself to the bathroom and do something so incredibly boring after I’ve already crawled into bed exhausted.
I find I can only seem to brush my teeth without any issues or without complaining when I’m either in the shower and I can simultaneously brush while washing my hair and shaving : which doesn’t feel like a complete waste of time - and If I’m at my study desk Ill often have a second toothbrush to brush my teeth while I’m browsing the web etc?
Does anyone else have this issue or have any ideas to force myself to do this every day / it’s becoming a huge problem having to keep repairing cavities when the solution is something so embarrassingly simple and obvious. just brush your damn teeth Arty!