Hola. I hope y’all are well.
I am going to begin working on using Cognitive Behavioral Therapy (CBT) methods as one of the tools to help me live in a healthier way. I will be working with my therapist, this week, and will keep myself open to the use of other tools, too, though I have already had positive outcomes with CBT in the past.
I have come across a handy tool which lists 15 Cognitive Distortions, which I am beginning to work through and will bring to my therapy session this week. I found the list here.
I hope this can be of help to anyone out there. If anyone wants to share about their experiences with CBT, or other methods which have helped for them, please do.
Thank you. Take care.