Emotions out of control

Does anyone has a specific person that triggers you living in your home? How do you cope? I have great emotions with this person and lose control.

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I walk away. That’s about all I’ve figured out. Even if it’s the bathroom…at least you are by yourself.

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Yes, I have a place to escape to which holds tons of distractions ( music, fidgets, drawing, etc ) if you feel it’s possible to talk to them then do so. Communication is key! However, sometimes that’s not an option. If that’s the case, figure out how you can safely vent and manage emotional situations before they happen.
My last bit of advice is that it gets better, even when it feels impossible, and especially when it doesn’t work out how you thought it would. Good luck and keep us updated :wink:

Living with my mom was the worst for me. I had to live with her until I was 27