My life is pretty good. I have a good job, good family, good hobbies, and good friends.
I’m moving through my journey with ADHD from self-diagnosis, through self-regulation, and now, feeling that
I need more help, I will be starting my first steps in diagnosis tomorrow morning at 8:30.
Nothing is perfect, and I struggle with everything, and sometimes my mistakes are pretty spectacular (Today I found a bag of groceries that didn’t make it into the freezer four days ago), but even will my struggles, life is not bad.
Why am I ready to cry at the drop of a hat? I’ve cried a dozen times since Monday. I’ve cried at youtube vids, light and fluffy science fiction books, conversations with my wife. Just everything. I’ve started reading about emotional dysregulation, but I don’t really “get it” yet. Is this it? Is it stress? Is it something else? How can I cope? I don’t want to be crying at my desk at work because I saw a picture of a sad cat.
Just looking for some support and reassurance.