Feel stupid being here, struggling and trapped

Recently diagnosed with adhd i am 34 yrs old, also s bunch of other issues as it turns out. After going to see a psychologist…

Feel so trapped and down all the time, even when i feel happy its a split second then crash down again…

Nothing seems to work and i cant seem to force myself to make anything work…running out of options

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Hi @steve_j welcome to the forum :slightly_smiling_face: I’m sorry to hear about all of the things you’re going through!!! There’s lots of good advice here on the forum so I hope you can find something useful. The tribe is here for you :blush:

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Thanks, i hope so.

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