I freaked out on someone at work for no reason. My emotions are out of control and I feel stuck
Well, I overreacted a bit yesterday, may have lost one of my best friends. It happens to all of us sometimes. Although if there genuinely wasn’t anything to trigger it, and mind you, I’m no doctor, it could also sound a little bit like bipolar, or whatever it’s called right now (honestly, I’ve forgotten… It gets changed every few years.), since that can happen regularly with that. But if this was a one-off, man, it could just be a case of emotional dysregulation.
Hopefully it won’t have long-term consequences… Maybe you can explain it tomorrow…?