I want to talk to my girlfriend about something that is frustrating me, but I won’t get to see her until tomorrow. How do I manage my emotions without forgetting to bring it up when I see her?
I’m annoyed about something that happened while we were spending time together yesterday, but I decided to wait until I could sort my thoughts before saying anything. Now my thoughts feel more sorted on the matter and I’m ready to talk about it. Unfortunately, I won’t see her until tomorrow evening.
On the one hand, I need to manage my dysregulated emotions. On the other hand, that might lead me to forget to bring this up or to feel like I should just let it go. So what can I do to make sure I remember to have the conversation with her without allowing myself to simmer with frustration?? Any tips?