So, how does exercising help you? What part of your ADHD does exercising improve or help you deal with better?
I’m not really sure I can identify how or if it helps me. But I do know that I often feel addicted to the physical activity and sense of urgency that accompanies it at my job. You’re physically involved all day long at a landscape / irrigation company.
I also run two to three times per week. Gathering the motivation for that is difficult after a day with a physically-laborious job, but somehow I manage. I’m not even on meds yet, only copious quantities of caffeine via hot chocolate and black tea.
Yeah, not sure how it helps me.