So I have what I’d say are a few different health goals and I want to keep track of how I’m doing with them. Right now, I’m thinking I’ll just track them in my bullet journal, but I sorta feel like that won’t be that effective for me. I prefer to mainly use my bullet journal for my to-do lists and I tend to use it somewhat inconsistently, I’d also like a way to easily see visualizations of the data. It’d especially be cool if I could overlap a graph of how I’ve been doing with my health goals with a graph of my productivity to see how the two are related. Does anyone know of any good websites or apps for tracking this sort of thing? I’ll give a bit more info about the specific metrics I’m looking to track below:
The main thing I want to track is how much (and what kind of) food I’m eating and how much water I drink. I have a tendency to go long periods of time without eating because I just forget to. I think part of it is that one of the medications side effects I experience is appetite suppression, though I have it to a fairly mild degree; I also will often forget about eating due to hyperfocus and just general forgetfulness. I’m not sure exactly, but I think I’m losing weight (I used to use the third from last hole on my belt, now I use the fourth to last) and I’m getting light headed more frequently. I’ve always been prone to getting light headed (I have a really low heart rate and blood pressure, plus a lot of my family members are prone to fainting), but it’s definitely gotten worse in the past year or so.
I also think it’d be good to track how much exercise I’m getting, how frequently I’m taking care of hygiene related things (especially showering, brushing my teeth, and washing my face, all things I tend to forget about and procrastinate), and how consistent I’m being with my meds (both my ADHD meds and some medication I take for unrelated issues).