Hey all, my name is Jude and I’m a therapist and meditation teacher. I feel a bit self-conscious about crashing in here and posting my own content, I know there are rules against self-promotion, but I assure you I have nothing to sell and I do believe I have genuine value to offer.
I have ADHD myself and I’ve been involved in meditation communities fo the past 17 years and it was only about 7 years ago that I met Jeff Warren, another meditation teacher with ADHD (and bipolar), that I learned more vipassana/mindfulness styles of meditation that actually helped me a lot.
So I recently launched a youtube channel in an effort to make healing and wellbeing practices more accessible (the pandemic and collective mental health crisis really was a call to action for me).
So I just published this video the other day and have gotten some very good feedback from friends with ADHD, and the manager of my favourite meditation teacher (Shinzen Young) even asked me if he could share it to his community, which for me is very validating (and exciting).
Hope you can all get something out of this and I’m happy to answer any questions here too!
And mods, if this goes against the rules in any way, I completely understand. As far as I could tell the rules were against selling anything, and I am certainly not selling anything (nor is the video monetized).
Thanks for checking out and cool to connect with you all here