So I’m trying to get into better routine habits and I was told by my psychologist to maybe have a reward if I succeed at doing something everyday for a week.
Example: I’m horrible at doing dishes so currently I’m trying to do one dish a day. After a couple of months I still miss a couple of days.
I think I might do better if I have something to look forward to if I succeed (positive reinforcement and all that) but I’m having difficulties trying to come up with rewards. I’m not into a food reward for multiple reasons.
Does anyone else do anything like this? How has it worked for you guys?