So I’m not diagnosed with ADHD but I suspect it (just thought that was necessary backstory). I’m usually able to have the 2 day deadline when my work is done be enough. And I’m used to a bad working memory and attention but not this bad. I tried doing work for 20 mins and I couldnt focus so I got none of it done and just have up because it was overwhelming me. I’m not sure what I can do because I cannot just stop getting work done. I can work on the work during lunch because I have a certain time limit which feels like a deadline, but I cant do it unless it between working. What should I do?
Update: I’m going to try pomordo but I have to stop in 50 mins to do other work because I have to stay on schedule. I’m already overwhelmed though
Update 2: I tried starting pomordo but I’m to overwhelmed but the work is due tommorow