Rough day

depression

#1

Even on my meds had a very rough day. Could not concentrate at all. And my depression seems to be back. I see my therapist Friday. And can not figure out why I feel down today.


#2

I hope you get out of the FUNK soon and hang in there Friday is almost here. I sometimes go through patches of FUNK too when I cant concentrate and then because of it, my mind takes me on memory lane tour and that makes me a bit down. I know it can be hard, but try to keep your self, changing the channel when you feel you are thinking of stuff that is depressing you. remember this " This too shall pass" and we are all here for you you are not alone.
virtual hugs!!


#3

I’m sorry, that sucks. :frowning: I have those bad days (weeks :grimacing:) too.