I’m just curious, how do fellow brains talk about ADHD in your therapy sessions if you do see a counselor or therapist?
Most of the time my therapist and I talk about life things going on such as anxieties, stressors, mood, etc. We haven’t really formally tackled ADHD as part of that picture since the diagnosis.
Do you all use the therapy as a sort of coaching? Or does the therapist help educate you on ADHD?
Wondering if I should start making ADHD more a part of the work we’re doing, but I don’t know how it might be helpful in session.