I have realized that after I started on my meds, I do not get hungry nor full. This thread is hopefully gonna help all of us who struggles with the problem of not getting hungry.
What I did was download an app called My Fitness Pal that I can log food into in an easy way and that helps me see that I need to eat more.
I still struggle to eat when I am not hungry, I don’t like do force myself. I made some oatmeal muffins that I have for breakfast and are looking into more recipes that are interesting.
If you want to try the Oatmeal muffins, here is the recipe:
- 2 eggs
- 2 tablespoons chia seeds
- 2 dl oatmeal
- 2 tablespoons maple syrup
- 1.5 dl milk
- 1 teaspoon cinnamon
- 0.5 teaspoon bakingpowder
- 0.5 teaspoon vanilla powder
- 0.5 teaspoon salt
Filling: dried berries, nuts, seeds or dark chocolate.
Miks all the ingredients together and let it swell for 10 minutes. Divide into muffinliiners and bake at 200*c for about 20min.