I have a management role, can have workaholic tendencies but generally have the work week down pat.
But I struggle with only having “NOW” and “Not Now” time. Which at work I get help from others with and at home I don’t.
Result is - weekends I tend to:
- Fail to plan ahead for social time
- Not get much done
- walk in circles
- Feel sorry for myself /negative re self talk having no friends.
- end up researching shit or you tubing for hours
- don’t make the most of my R&R time
I would love to hear how others manage this. Strategies you’ve used that might have helped or any other tips.