I thought it might be interesting to share the most helpful books we encountered regarding ADHD and similar.
One book that helped me tremendously is sadly only available in German (to the best of my knowledge) : “Dinge geregelt kriegen - ohne einen Funken Selbstdisziplin” (getting stuff done - without an ounce of self discipline) by Kathrin Passig and Sascha Lobo.
It is not especially about ADHD, although one chapter is dedicated to it, it is for all procrastinators out there . It mainly focuses on self acceptance and how to not have to do things that impact you negatively. For instance, if you’re bad at paying your bills, get someone else to do it for you and do something else for them that you are good at. It really helped me do dump a lot of the guilt for being “lazy” and “incompetent”.
So, what’s your book?